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Dessert

Breakfast

20+ Recipes to Boost Flaxseeds in Your Diet

Looking for creative ways to boost consumption of flaxseeds? We’ve got you covered with over 20 creative recipes to enjoy this superfood!

By Wendy Jo Peterson, MS, RD, CSSD, 7 yearsJanuary 10, 2018 ago
Breakfast

Creative Recipes to Upcycle Juice Pulp: Waffles, Pancakes, and Carrot Cake

Are you a fan of juicing? Me too, but I can’t stand wasting all that precious pulp. Carrots are my main veggie I love to juice up, so I decided to create some fun recipes to upcycle the nutritious juice pulp!

By Wendy Jo Peterson, MS, RD, CSSD, 8 yearsNovember 14, 2017 ago
Dessert

Chia Pudding…move over tapioca!

One of my fondest memories growing up was stirring the pot to make homemade tapioca pudding with my mom and sisters.  It was our “go to” dessert as kids and one that ruined me on ever eating the store bought varieties, I’m thankful for this! Now I have a new Read more…

By Wendy Jo Peterson, MS, RD, CSSD, 12 yearsMay 30, 2013 ago
Dessert

Key Limes are in Season! Time for pie!

Have you ever seen a key lime?  They are tiny limes and best when slightly yellow…yes, limes should have more yellow on them, because that’s when you know they have been picked ripened on the tree. When they are dark green they have been picked too early. Now, I’ll warn Read more…

By Wendy Jo Peterson, MS, RD, CSSD, 12 yearsJanuary 15, 2013 ago
Recent Posts
  • Swabian Laugen Brezel
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  • Chia Seeds Recipe Round Up
  • Mediterranean Diet: 40+ Recipe Round Up
  • 20+ Recipes to Boost Flaxseeds in Your Diet
  • Turmeric is the Golden Spice of Life
  • Revamping Thanksgiving Leftovers into Turkey Pot Pie
  • Creative Recipes to Upcycle Juice Pulp: Waffles, Pancakes, and Carrot Cake
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