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Wendy Jo Peterson, MS, RD, CSSD

Recipes

Swabian Laugen Brezel

Authentic, homemade German pretzel recipe, from my book Bread Making For Dummies (Wiley Publishing, 2020) Notice the thicker base to the pretzel with the smiley face? This is traditionally seen in the Baden-Württemberg region of Germany–the home of pretzels! Pretzel making takes time, but homemade pretzels are incredible and worth Read more…

By Wendy Jo Peterson, MS, RD, CSSD, 2 yearsApril 27, 2023 ago
Sausage, Potato, & Kale Soup
Recipes

Instant Pot Sausage, Potato, & Kale Soup

Ingredients: 1 tablespoon olive oil 1 large onion, chopped 1 large carrot, chopped or sliced 1 large celery stalk, chopped or sliced 3 cloves garlic, chopped 1 pound golden potatoes, diced 4 cups chicken stock ½ teaspoon black pepper 1 tablespoon fresh thyme 1 bay leaf 6 cups kale or Read more…

By Wendy Jo Peterson, MS, RD, CSSD, 6 yearsNovember 5, 2019 ago
Mediterranean

Polenta and Bell Pepper Caponata

Polenta is a Mediterranean favorite, and perfect for any busy family! Give this recipe a whirl when time is short, and tummies are grumbling.

By Wendy Jo Peterson, MS, RD, CSSD, 7 years ago
Dinner

Lightened Up King Ranch Chicken Casserole

Think casseroles are too heavy for you dinner plate? Think again! I’ve lightened up one of my favorites and it’s ready for you to put on the menu again!

By Wendy Jo Peterson, MS, RD, CSSD, 7 yearsApril 11, 2018 ago
Recipes

Chia Seeds Recipe Round Up

Chia seeds need to be added to your pantry list! These super seeds are just what you need to bring a boring breakfast a much needed nutritious boost!

By Wendy Jo Peterson, MS, RD, CSSD, 7 yearsFebruary 11, 2018 ago
Mediterranean Diet

Mediterranean Diet: 40+ Recipe Round Up

Following the Mediterranean diet just got easier with these 40+ recipes developed and approved by dietitians!

By Wendy Jo Peterson, MS, RD, CSSD, 7 yearsJanuary 23, 2018 ago
Breakfast

20+ Recipes to Boost Flaxseeds in Your Diet

Looking for creative ways to boost consumption of flaxseeds? We’ve got you covered with over 20 creative recipes to enjoy this superfood!

By Wendy Jo Peterson, MS, RD, CSSD, 7 yearsJanuary 10, 2018 ago
Mediterranean

Turmeric is the Golden Spice of Life

Looking for creative ways to add the Turmeric into your daily life? Check out this creamy salad dressing and 20+ recipes to get you inspired and started!

By Wendy Jo Peterson, MS, RD, CSSD, 8 yearsDecember 12, 2017 ago
Dinner

Revamping Thanksgiving Leftovers into Turkey Pot Pie

Do you have leftover turkey or chicken on hand? Transform your leftovers into a delicious pot pie with these easy steps!

By Wendy Jo Peterson, MS, RD, CSSD, 8 yearsNovember 17, 2017 ago
Breakfast

Creative Recipes to Upcycle Juice Pulp: Waffles, Pancakes, and Carrot Cake

Are you a fan of juicing? Me too, but I can’t stand wasting all that precious pulp. Carrots are my main veggie I love to juice up, so I decided to create some fun recipes to upcycle the nutritious juice pulp!

By Wendy Jo Peterson, MS, RD, CSSD, 8 yearsNovember 14, 2017 ago

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Recent Posts
  • Swabian Laugen Brezel
  • Instant Pot Sausage, Potato, & Kale Soup
  • Polenta and Bell Pepper Caponata
  • Lightened Up King Ranch Chicken Casserole
  • Chia Seeds Recipe Round Up
  • Mediterranean Diet: 40+ Recipe Round Up
  • 20+ Recipes to Boost Flaxseeds in Your Diet
  • Turmeric is the Golden Spice of Life
  • Revamping Thanksgiving Leftovers into Turkey Pot Pie
  • Creative Recipes to Upcycle Juice Pulp: Waffles, Pancakes, and Carrot Cake
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