Hands down one of the nicest guys in the Texas Music Scene is Bart Crow…when you head out to his show or meet him on the street you will automatically see that he is genuine and his heart is true. … Continue reading
It’s true, Americans do not get enough fruits and vegetables in their day. Instead of looking for an energy drink or a miracle supplement to boost your intake and “give you wings,” try a green smoothie. Don’t fret, the color … Continue reading
Looking for a nutrient rich and healthy snack to eat on the go? Chia seeds are a great way to get some essential nutrients quickly. Chia Seeds, also called Salvia hispanica, are known as a nutritious food source with … Continue reading
Between traveling, rehearsing, performing, partying, and then traveling some more, there isn’t much time for cooking a nutritious meal on the road. On busy days, it’s easy to munch on sugary snack foods to get through the day, and fill … Continue reading
You can start with some of your favorite drinks or canned fruits as a flavor & nutrition booster to any smoothie! On hot, sticky days like this, the last thing I want to do is stand over the stove to … Continue reading
As a follow up post to Eat to Rock Out! the glycemic index is a measure of the effects of carbohydrates on blood sugar levels. Glycemic Index (GI) is theoretically based on how 50 grams (200 calories) of carbohydrate in … Continue reading
When you have a big meal ahead of you the last the thing you should do is skip a meal. Why? If you are overly hungry you tend to eat more. You know, the times when you went out to … Continue reading
Although flu season is in full swing, and few of us actually take in enough Vitamin C on a daily basis Orange Juice is not always the best answer! Don’t find relief with a quick glass of OJ! Here is … Continue reading
Breakfast tacos are a culinary icon throughout South Texas. Chorizo, bacon, eggs–yes, heart attack waiting to happen. You truly can try a lighter version at home, camping, or traveling on a bus. Capsaicin, the phytochemical found in hot peppers has shown … Continue reading
The recommendations to start your day off right by eating breakfast definitely need to be carried over to those in a band or touring on a bus. The energy needed on stage and to carry yourself through the night must … Continue reading