New research has shown that adding half a medium Hass avocado to a lean burger, as compared to having it plain, reduced inflammation within hours. Inflammation is a major risk associated with heart disease. So, in fact, not only is … Continue reading
It’s always great to go home to Texas! This trip was no different, and I found myself dishing nutrition and the health benefits of the Mediterranean Diet with hostess Deborah Duncan on Great Day Houston! She’s fabulous, entertaining, and a … Continue reading
It is a common misconception that when choosing a healthy lifestyle you cannot enjoy your favorite recipes. The good news is that there is a way to get in the nutrients you need while enjoying some classics. The key is modification. A perfect example … Continue reading
Tired of the same old salad? You may be surprised at all the things you can put on your salad. With a little creativity and quality ingredients you could be making tasty and nutritious salads in no time. Craving some … Continue reading
Tired of the same old salad? You may be surprised at all the things you can put on your salad. With a little creativity and quality ingredients you could be making tasty and nutritious salads in no time. Craving some … Continue reading
At this year’s Food & Nutrition Conference & Expo (FNCE), I was fortunate enough to do a quick collabo with The Meal Makeover Moms! Janice Newell Bissex (mother of two girls) and Liz Weiss (mother of two boys) are registered … Continue reading
At this year’s Food & Nutrition Conference & Expo (FNCE), I was fortunate enough to do a quick collabo with The Meal Makeover Moms! Janice Newell Bissex (mother of two girls) and Liz Weiss (mother of two boys) are registered … Continue reading
As you should know by now, my book is going to hit stores next month! One of the recipes in the book is my tabbouleh salad. With an array of vegetables, tabbouleh packs a great nutritional profile with a pop … Continue reading
What’s your favorite side dish? Is it rice? Quinoa? A barley pilaf? Well, after viewing these two recipes you may have 2 new favorites! This spring I have been working with students at Mesa Community College in creating healthy & … Continue reading
Dinner for one again tonight! My husband hit the rocks in Nevada for a weekend of climbing while I sat behind my laptop and typed away at my paper. Although I was sad to be alone for the weekend, … Continue reading