Probably like many, I find myself returning from road trips to a house with scarce ingredients. It’s helpful to keep a couple on-hand items, such as hearty veggies, nuts, and quick cooking grains just for these occasions. Feeling as though … Continue reading
What in the world is gluten? So glad you asked…it’s a protein, yes a protein. It’s the combination of glutenin and gliadin coming together from wheat and other grass-related grains. There are those who have a true allergy to gluten, … Continue reading
Are you growing bored of your oats, but still crave the benefits of kicking off your day with warm cereal and a fiber boost? Here’s an idea for quinoa leftovers & a simple oatmeal substitute! Quinoa Porridge Serves 4 Ingredients: … Continue reading
What’s your favorite side dish? Is it rice? Quinoa? A barley pilaf? Well, after viewing these two recipes you may have 2 new favorites! This spring I have been working with students at Mesa Community College in creating healthy & … Continue reading
Macaroni and cheese with quinoa and spinach Did you know that you can enhance the nutritional benefits of your daily dishes by adding nutritious ingredients? When you eat: Add: Benefit: Macaroni and Cheese Quinoa Quinoa is a grain-like vegetable from … Continue reading
My no time to cook lifesaver…Quinoa Bowl The last semester at school left me with some pretty long days. On Mondays/Tuesdays you would find me coming home from work only to walk right out again for my night class. … Continue reading
Have you ever bought beets with their beautiful greens still intact? And then thought…great, that’s a lot of waste. Ahhhh ha! They are not a waste! First, they keep your beets tasting fresher and keep in some nutrients by stopping … Continue reading