A friend shot me a text message asking about 10 foods I’d recommend for her grocery list. This request seems so frequent that I decided to make a post for my response. I get it, we are all busy, running … Continue reading
Although boxed grain mixes are easy and tempting, they are often packed with unwanted ingredients such as sodium, MSG, food coloring, and additives (to name a few). The truth is pulling together a grain salad is as easy as 1-2-3! … Continue reading
Pop it in, heat it up, and go! Yep, we love our convenience foods in the US, and frozen waffles actually make sense. To this day I still make large batches of waffles just so I can freeze the leftovers. … Continue reading
Are you growing bored of your oats, but still crave the benefits of kicking off your day with warm cereal and a fiber boost? Here’s an idea for quinoa leftovers & a simple oatmeal substitute! Quinoa Porridge Serves 4 Ingredients: … Continue reading
Almonds have long been cherished for their sweet taste and nutrition benefits. Add a little curry to them and the health impact just got kicked up a notch (for health & flavor)! This favorite snack of mine, although may seem … Continue reading
Who doesn’t love the chewy goodness of a granola bar? The crispy cereal crunch, the sweet taste of honey on your tongue, and the tanginess of tart fruits…my mouth is already salivating. Have you ever thought of creating your own? … Continue reading
It’s the new year and we always make new resolutions to better ourselves. Health is a big factor to all us, but we always think its too much of a hassle and hard to achieve a healthy diet. Beans may … Continue reading
For those who haven’t followed me long you may not realize that I am also a culinary & nutrition instructor at a local college. This class not only provides me an outlet to share my love and passion for food … Continue reading
You can absolutely take 2 of these recipes on the road and if you are adventurous (and have the space) you can make the 3rd on tour! Here’s a quick demo of 3 recipes (Apple/Walnut Salad–great for breakfast, too; Yogurt … Continue reading
Tired of eating a soup out a can? Do you know you are not limited to just eating the soup alone? There are endless possibilities when using a can of soup. There are so many things that could be added … Continue reading