Who doesn’t love the chewy goodness of a granola bar? The crispy cereal crunch, the sweet taste of honey on your tongue, and the tanginess of tart fruits…my mouth is already salivating. Have you ever thought of creating your own? … Continue reading
Looking for a nutrient rich and healthy snack to eat on the go? Chia seeds are a great way to get some essential nutrients quickly. Chia Seeds, also called Salvia hispanica, are known as a nutritious food source with … Continue reading
It’s the new year and we always make new resolutions to better ourselves. Health is a big factor to all us, but we always think its too much of a hassle and hard to achieve a healthy diet. Beans may … Continue reading
Southwest Airlines and I are becoming quite friendly with one another lately. I feel as though my bags just hang out on my floor instead of getting tucked away in my closet these days. No complaints. I have said it … Continue reading
We all know milk does a body good, but recently, studies have shown that – in the case of athletes and low-fat chocolate milk – it may do more good than we originally thought! In a June 2011 article from … Continue reading
You are probably familiar with Daisy‘s sour cream and even used the term a dollop of Daisy at one point, but did you know they just added low fat cottage cheese to their line-up? There is a whopping total of … Continue reading
We all know milk does a body good, but recently, studies have shown that – in the case of athletes and low-fat chocolate milk – it may do more good than we originally thought! In a June 2011 article from … Continue reading