Hands down one of the nicest guys in the Texas Music Scene is Bart Crow…when you head out to his show or meet him on the street you will automatically see that he is genuine and his heart is true. … Continue reading
With the stressors of everyday living in the US we put ourselves at risk for a poor immune system. Stress, stresses our system and our gut takes a beating. When I refer to your gut I’m speaking about the literal … Continue reading
Haven’t you heard? Micro-grains & seeds are the new food trend, and not a bad trend to follow! Millet is a grain-like seed, high in starch & a stout in micronutrients. The gluten-free grain is gaining popularity, whether consumed puffed … Continue reading
As a musician your gut takes a beating…whether it be through large doses of alcoholic elixirs or because of the over exposure to greasy, diner foods. However, when I refer to your gut I’m also speaking about the literal reference … Continue reading
Two years ago I made the decision to further explore the nutrition & health demands of musicians. Needless to say it has been an exciting two years, full of new reasons why this is the path I’m meant to be … Continue reading
A large percentage of musicians have health problems that relate to using incorrect posture when playing their instruments , nonergonomic technique, excessive forces on the body and insufficient rest, which may in turn result in musculoskeletal injury. These injuries can be devastating and … Continue reading
Going abroad anytime soon? The Euro scene loves to have Americans overseas to share in the musical bliss. But before you cross the Atlantic here are some helpful food tips to help your trip be an enjoyable food journey & … Continue reading
It’s time to start taking some health with you on the road! There’s a good chance you are on the road 150-250 days out of the year. In 10 years that’s ~7500 meals on the road. You can’t afford not … Continue reading
Now, before you think I’m making homemade yogurt…stop. I am not; however, I am making exotic flavored yogurt homemade! Why? Because I’m taking note of a lot of EXPENSIVE yogurts at the grocery store and I’d rather try to match … Continue reading
Don’t think eating bugs can be good for you then think again. People all over the globe have shared a meal of some creepy crawlies. Take the famous philosopher Aristotle who loved to dine on cicadas a fly looking grasshopper … Continue reading