Bart Crow & Wendy Jo Talk Green Smoothies

Hands down one of the nicest guys in the Texas Music Scene is Bart Crow…when you head out to his show or meet him on the street you will automatically see that he is genuine and his heart is true. … Continue reading

{Food in Review} GoodBelly, the drink that’s good for the gut!

As a musician your gut takes a beating…whether it be through large doses of alcoholic elixirs or because of the over exposure to greasy, diner foods.  However, when I refer to your gut I’m also speaking about the literal reference … Continue reading

Musicians & Spinal Injuries–Another point to consider

A large percentage of musicians have health problems that relate to using incorrect posture when playing their instruments , nonergonomic technique, excessive forces on the body and insufficient rest, which may in turn result in musculoskeletal injury. These injuries can be devastating and … Continue reading

Going Abroad…Euro-Travel Tips

Going abroad anytime soon?  The Euro scene loves to have Americans overseas to share in the musical bliss.  But before you cross the Atlantic here are some helpful food tips to help your trip be an enjoyable food journey & … Continue reading

Kale {Food for the Road}

It’s time to start taking some health with you on the road!  There’s a good chance you are on the road 150-250 days out of the year.  In 10 years that’s ~7500 meals on the road. You can’t afford not … Continue reading