Truth: we need to eat more fish. The recommendations hold strong at 2-3 servings per week, and even I struggle to that mark some weeks. Fish are a lean protein source and can be an excellent source of omega-3 fatty … Continue reading
New research has shown that adding half a medium Hass avocado to a lean burger, as compared to having it plain, reduced inflammation within hours. Inflammation is a major risk associated with heart disease. So, in fact, not only is … Continue reading
Before you get horrified at the thought, relax…grilling, baking, or frying avocados (latter not recommended) has been done quite a bit. Just imagine the creaminess of guacamole inside a hot tortilla…the buttery flavor oozing on your tongue. I am hungry … Continue reading
Transform your boring cereal, yogurt, eggs, and salads with “mix-ins.” It’s a great way to boost nutrition and make your tongue happy. If something you love lags nutrition add it in. My favorite example is ice cream. Ice cream tastes … Continue reading
If you are heading to the pool be sure to pick up a bag of Somersault Snacks! These crunchy, round cracker-like snacks are jus the ticket to fill the need for something to crunch on & they are packed with … Continue reading
Looking for a nutrient rich and healthy snack to eat on the go? Chia seeds are a great way to get some essential nutrients quickly. Chia Seeds, also called Salvia hispanica, are known as a nutritious food source with … Continue reading
Men’s Health is probably one of my most favorite magazines to read, laugh with, and reflect upon. They have some interesting articles, and given that most of my clients are in fact are men I tend to pay attention. One … Continue reading
Everyone swings; however, some have a greater pendulum swing than others. Both highs and lows can have their benefits, moments of reflection…time to tap into writing…reaching depths you thought were gone. But, if you stay too long it can be … Continue reading
A large percentage of musicians have health problems that relate to using incorrect posture when playing their instruments , nonergonomic technique, excessive forces on the body and insufficient rest, which may in turn result in musculoskeletal injury. These injuries can be devastating and … Continue reading
For those who haven’t followed me long you may not realize that I am also a culinary & nutrition instructor at a local college. This class not only provides me an outlet to share my love and passion for food … Continue reading