What in the world is gluten? So glad you asked…it’s a protein, yes a protein. It’s the combination of glutenin and gliadin coming together from wheat and other grass-related grains. There are those who have a true allergy to gluten, … Continue reading
Almonds have long been cherished for their sweet taste and nutrition benefits. Add a little curry to them and the health impact just got kicked up a notch (for health & flavor)! This favorite snack of mine, although may seem … Continue reading
Who doesn’t love the chewy goodness of a granola bar? The crispy cereal crunch, the sweet taste of honey on your tongue, and the tanginess of tart fruits…my mouth is already salivating. Have you ever thought of creating your own? … Continue reading
Haven’t you heard? Micro-grains & seeds are the new food trend, and not a bad trend to follow! Millet is a grain-like seed, high in starch & a stout in micronutrients. The gluten-free grain is gaining popularity, whether consumed puffed … Continue reading