Had a blast dishing the goods on heart healthy fats with host Paul on Great Day SA! If “fried” fish tacos, sautéed carrots and chocolate cake are your thing then stay tuned: Recipes: FISH TACOS ala Wendy Jo Sponsored by … Continue reading
Had a great time dishing heart health tips following the Mediterranean Diet with Paul today on Great Day SA! I focused on shortcuts that help you meet the guidelines of adding in more whole grains, fruits/veggies, and omega-3 fatty acids! … Continue reading
Tortilla Soup Recipe Brrrr, it’s cold outside! Winter is definitely the perfect season for soup. If you want something quick and on the stove opt for either of these two soups. Tortilla soup brings about a feeling of summer inside … Continue reading
Although much of what I do as Fuelin’ Roadie is to teach musicians how to mitigate “rock star” road behaviors with healthier habits, there are those musicians who need a bit more medical nutrition care. I met up with Mike … Continue reading
Ready for a whirlwind? Auditioning for the Next FoodNetwork Star had me spinning…in excitement and nervousness! Wow, what an experience and honor just to be part of so many rounds. This year just isn’t my year, but I’m guessing this … Continue reading
Hands down one of the nicest guys in the Texas Music Scene is Bart Crow…when you head out to his show or meet him on the street you will automatically see that he is genuine and his heart is true. … Continue reading
I stopped by the 36D Management office in New Braunfels last month to visit with Robin, Melissa, Shannon, and the Canada family about eating fresh on the road. Check out the tips shared on ways to make salads in a jar…yep, … Continue reading
It’s true, Americans do not get enough fruits and vegetables in their day. Instead of looking for an energy drink or a miracle supplement to boost your intake and “give you wings,” try a green smoothie. Don’t fret, the color … Continue reading
Enjoyed a fabulous morning with the San Antonio Living team. Leslie & I dished out a healthy dose of fun while making appetizers! Check out this video for Greek Yogurt Spinach Dip (ditch that sour cream for this recipe), Bell … Continue reading
Definitely one of my favorite ways to start the day is cooking up Mediterranean foods (or any food for that matter) on live television! It was such a pleasure to be a guest on Great Day San Antonio this past … Continue reading