Looking for a nutrient rich and healthy snack to eat on the go? Chia seeds are a great way to get some essential nutrients quickly. Chia Seeds, also called Salvia hispanica, are known as a nutritious food source with … Continue reading
It’s the new year and we always make new resolutions to better ourselves. Health is a big factor to all us, but we always think its too much of a hassle and hard to achieve a healthy diet. Beans may … Continue reading
Tired of eating a soup out a can? Do you know you are not limited to just eating the soup alone? There are endless possibilities when using a can of soup. There are so many things that could be added … Continue reading
Tired of eating a soup out a can? Do you know you are not limited to just eating the soup alone? There are endless possibilities when using a can of soup. There are so many things that could be added … Continue reading
When you think tacos, you might be thinking of the simple taco bell version: meat, cheese, lettuce, and tomatoes. But there is so much you can do to liven – and lighten – up your typical taco! Pick a leaner … Continue reading
Going abroad anytime soon? The Euro scene loves to have Americans overseas to share in the musical bliss. But before you cross the Atlantic here are some helpful food tips to help your trip be an enjoyable food journey & … Continue reading
At this year’s Food & Nutrition Conference & Expo (FNCE), I was fortunate enough to do a quick collabo with The Meal Makeover Moms! Janice Newell Bissex (mother of two girls) and Liz Weiss (mother of two boys) are registered … Continue reading
Ever been to Applebee’s Neighborhood Grill & Bar? Applebee’s is a popular place to grab dinner and a drink and unwind – maybe after a long day of rehearsing or traveling. Let’s take a look at the Applebee’s menu and … Continue reading
When travelling, do you find yourself stopping at the same chain restaurants over and over? IHOP, Denny’s, and Applebee’s are some of the most common roadie eateries due to low prices, late hours, and predictable food choices. If you stop … Continue reading
In many posts I have covered the importance of fueling for performance. And it’s true, science supports the need to refuel after you workout. Recently I was asked, “What does a post-performance meal look like?” I’ll be honest, it depends. … Continue reading