It’s time to juice it up! Looking for new ways to mix up your diet, but don’t know how many more fruits and raw vegetables you can consume? A fun and healthy alternative is juicing! Juicing is the perfect way … Continue reading
A follower of trends, rarely a trend follower…that would sum up my stance towards most diet and nutrition fads. The balanced approach seems to be the longest lasting trend of them all, and the one I recommend. So how about … Continue reading
Mingling with the vendors at the Food & Nutrition Conference/Expo is always a good time. I stopped off at Welch’s Grape Juice… Tito’s Vodka is always on hand, but now you just need to pair it with some antioxidants! Drink … Continue reading
With my veggies in hand and my juicer in my peripheral I begin to plan my morning shot of vitamins & minerals (plus, it tastes great!) This morning I have a little of “this” and a little of “that,” but … Continue reading
Pic source: http://rogerbourland.com/wp-content/uploads/2008/01/citrus_cooler.jpg No, not your belly button! It’s navel orange season in San Diego! For those of you out there who continually let your citrus drop to the ground and mold here are some ideas to share the wealth … Continue reading