If you live in Austin you are heading out of town this week or at least wishing you were out of town. The city has officially been taken over by SXSW (South By Southwest) fans, attendees, musicians, crazies! The streets … Continue reading
In today’s world, we are always on the go. Musicians especially have such a demanding lifestyle things can get a little strenuous. Just how they say there’s an app for that, well there’s a drink for that! No, I’m not … Continue reading
Two years ago I made the decision to further explore the nutrition & health demands of musicians. Needless to say it has been an exciting two years, full of new reasons why this is the path I’m meant to be … Continue reading
You’ve spent the night with friends and might’ve had a drink or two too many. It’s the morning after, and you’re positive you started time traveling at some point in the night. You’re feeling like crap and swear off alcohol! … Continue reading
Going abroad anytime soon? The Euro scene loves to have Americans overseas to share in the musical bliss. But before you cross the Atlantic here are some helpful food tips to help your trip be an enjoyable food journey & … Continue reading
Being out on the road makes it challenging to get a quality workout in. However, improving your fitness improves your stage performance. Enthusiasm from the crowd can carry you through a set, BUT do you find yourself being tired the … Continue reading
One thing is for certain, getting a good night’s sleep is a challenge on the road and for many when you’re off the road (insert screaming baby in the middle of the night). But, nonetheless, sleep is important and a … Continue reading
While performing on stage it is very important to keep hydrated. All the sweat lost during a performance, the heat and bad air circulating and the running around can lead to feeling lethargic, fatigued and headachy due to dehydration. To … Continue reading
The heat is rising…everywhere else besides San Diego! However, with the temperatures inching their way closer to triple digits it is even more important to hydrate. Remember, hydration is essential for a couple key reasons: 1. Vocals–keeping your harmony in … Continue reading
Have you ever suffered from the onset of cramps? The kind that creep up your leg or seize your hamstring out of the blue? Cramps can hinder performance and are usually indicative of electrolyte loss. The more you sweat, the … Continue reading