Pumpkin seems to make its way onto our plates more frequently during the holidays. Whether fresh or canned, pumpkin is a low calorie and nutrient rich vegetable. This bright orange colored vegetable contains antioxidants vitamin-A, vitamin-C and vitamin-E. Antioxidants help increase immunity (which is good during … Continue reading
Thanksgiving is a holiday for giving thanks, spending time with family and friends, and enjoying traditional homemade foods. Or is it? Thanksgiving in America has become less about actually enjoying that delicious food and more about fasting for most of … Continue reading
On a hot summer’s day like this, cool, refreshing, juicy snacks get my taste buds dancing. What better way to quench your cravings than with a succulent and sweet piece of fruit? Fruit takes the stage on warm, humid days … Continue reading
As 2010′s holiday season came in like a storm I was thankful for a slow down over the Thanksgiving weekend. I definitely needed some time to reflect and give thanks. We headed out to one of the Channel Islands for … Continue reading
Merry Christmas and Happy New Year to all (y’all)! ;o) I have been out and about enjoying the festivities and chaos! I spent Christmas in Mexico with my best friend and her family. We enjoyed a feast with Persian and … Continue reading
During the holidays simplicity is a must! It’s so easy to get caught out shopping and fail to get to the grocery store to buy the necessary ingredients for your upcoming potlluck! Don’t you hate it when that happens? I … Continue reading
Creamy soups don’t always require cream to give them that velvety texture. My favorite fall squash is butternut. Butternut squashes are packed with beta-carotene, fiber, and has only 80 Calories per cup! This soup makes for a great addition to … Continue reading
Craving something sweet on the road this year? This cake is so moist and delicious it almost seems decadent…almost! I love the secret ways to kick up the nutrition in desserts. You can increase fiber, vitamins and minerals, and decrease … Continue reading
A great way to lighten up your caloric intake over the holidays is to bring a light dish to your next potluck party. I generally opt to bring a vegetable of some sort, because I know that is the one … Continue reading
Yes, Thanksgiving is one of my most favorite times of the year. I love whipping up a meal for family and friends. One thing that saddens me is the amount of stress some people choose to have during this time … Continue reading