Let me be sure I emphasize I’m not referring to new catch phrase in the diet world, “clean eating.” Instead, I’m referring to quick tips for tidying up your favorite recipes. No need to be perfect and certainly no reason … Continue reading
Needless to say the 4th of July is generally filled with “All American” foods…you know, hot dogs, hamburgers, cakes, cookies, pies, etc… Oh, and we wonder why keep expanding?! In fairness, I love and enjoy all of the above…in moderation … Continue reading
Looking for a nutrient rich and healthy snack to eat on the go? Chia seeds are a great way to get some essential nutrients quickly. Chia Seeds, also called Salvia hispanica, are known as a nutritious food source with … Continue reading
When you think tacos, you might be thinking of the simple taco bell version: meat, cheese, lettuce, and tomatoes. But there is so much you can do to liven – and lighten – up your typical taco! Pick a leaner … Continue reading
If you haven’t tried falafel before, you need to hurry up and go buy some chickpeas to make this. Forget about the deep-fried stuff at the falafel stand; I have a recipe for you that is lighter and still oh-em-gee … Continue reading