Traveling on the road and playing different venues night after night can be stressful. A great way to relieve the stress of traveling and playing is stretching. Here are a couple of easy stretches you can do to begin or … Continue reading
I heard it threw the grape vine… I love, love, love the California Raisin! It’s more than just looks, although he is adorable! Raisins are a great snack! Again, another reason Mom had it right all those years ago when … Continue reading
Literally! Get moving! I know, you play all night long and your motivation can sometimes get kicked into neutral, BUT (here I will repeat what you all know): you’ll feel better it’s good for you it will help your performances … Continue reading
There’s a natural curiosity about what it’s like to live on the road: traveling from town to town, playing one stage to another, and living the life of a musician. However, when you know musicians well enough you realize that … Continue reading
For some of you who choose to hit the pavement running in between shows you might find yourself suffering from the ever-so-common shin splint. The Roadie Trainer has some great tips & hints for some of my favorite musicians so … Continue reading
Who said you had to stay in the gym for an hour or two in order to have a good workout and get results. Whoever they are obviously had a lot of time on their hands. In todays society it … Continue reading
Sorry for the delay, but I was playing in the mountains all weekend and had zero cell coverage and obviously no internet! Now, for the results… For this giveaway participants needed to do the following… I would love to hear … Continue reading
Just so you can see, I am doing the video workout, too! Yes, I have a television; however, I do not have “bunny ears” nor cable to pick up any channels. But, I can watch movies (once in a blue … Continue reading
First off, if you know me well you know that I am not a fan of going to a gym. I struggle with getting into a car and driving to a gym. And, you may or may not know this, … Continue reading
Do you have a desire to be more active while traveling? It can be tough when you pull up to a venue and have no idea where exactly you are or where you can go to a good work out … Continue reading