Spending the night at my friends’ homes was not much different from my own. If I went over before dinner we all would gather around the dinner table, some would say grace others would not, but meal time manners were … Continue reading
Looking for a nutrient rich and healthy snack to eat on the go? Chia seeds are a great way to get some essential nutrients quickly. Chia Seeds, also called Salvia hispanica, are known as a nutritious food source with … Continue reading
It’s the new year and we always make new resolutions to better ourselves. Health is a big factor to all us, but we always think its too much of a hassle and hard to achieve a healthy diet. Beans may … Continue reading
Thanksgiving is a holiday for giving thanks, spending time with family and friends, and enjoying traditional homemade foods. Or is it? Thanksgiving in America has become less about actually enjoying that delicious food and more about fasting for most of … Continue reading
Tired of eating a soup out a can? Do you know you are not limited to just eating the soup alone? There are endless possibilities when using a can of soup. There are so many things that could be added … Continue reading
Tired of eating a soup out a can? Do you know you are not limited to just eating the soup alone? There are endless possibilities when using a can of soup. There are so many things that could be added … Continue reading
When you think tacos, you might be thinking of the simple taco bell version: meat, cheese, lettuce, and tomatoes. But there is so much you can do to liven – and lighten – up your typical taco! Pick a leaner … Continue reading
Going abroad anytime soon? The Euro scene loves to have Americans overseas to share in the musical bliss. But before you cross the Atlantic here are some helpful food tips to help your trip be an enjoyable food journey & … Continue reading
Looking for an alternative to hamburgers and steaks? If you didn’t know already, salmon is a great protein substitute containing high amounts of vitamin D and omega-3 fatty acids. Studies have shown that fish oil (which contains omega-3) reduces the … Continue reading
Traditionally, convenience foods have been given a bad reputation as overly processed and high in fat, sugar, and sodium. This doesn’t stop the idea of a fully cooked meal in 15 meals from sounding so appealing though. And why shouldn’t … Continue reading