First off, what the heck is turmeric? Turmeric is a root that looks similar to fresh ginger; however, smaller in diameter and bright orange in color. Generally found dried in the spice section, but can be now found in specialty … Continue reading
Kale chips, kinky kale salad, kale smoothies…now how about kale in a main dish? First off, why add kale to your diet? From a practical standpoint it’s cheap. From an environmental standpoint it’s an easy crop to grow, and even … Continue reading
Almonds have long been cherished for their sweet taste and nutrition benefits. Add a little curry to them and the health impact just got kicked up a notch (for health & flavor)! This favorite snack of mine, although may seem … Continue reading
A large percentage of musicians have health problems that relate to using incorrect posture when playing their instruments , nonergonomic technique, excessive forces on the body and insufficient rest, which may in turn result in musculoskeletal injury. These injuries can be devastating and … Continue reading
Do you smoke? Hang out in smokey bars? Stay up late and drink all night? Or perhaps you play an instrument until your body aches? Well, if so then load up your plate with curry! No, really…curry, the Indian spice … Continue reading
In previous posts I have mentioned the anti-inflammatory benefits of the spice, Curry or Turmeric. In particular the chemical compound called Curcumin. Well, another added benefit is starting to show…for your liver! Please note, the liver is just one of … Continue reading