Kale chips, kinky kale salad, kale smoothies…now how about kale in a main dish? First off, why add kale to your diet? From a practical standpoint it’s cheap. From an environmental standpoint it’s an easy crop to grow, and even … Continue reading
The benefits of Apple Cider Vinegar (ACV) have long be touted and researched. From skin health to weight loss, folks have been consuming ACV for centuries Hippocrates even sipped it. Truthfully, I am both a fan & believer. If I am achy … Continue reading
It’s time to start taking some health with you on the road! There’s a good chance you are on the road 150-250 days out of the year. In 10 years that’s ~7500 meals on the road. You can’t afford not … Continue reading