If you are looking for some added help on the road then check out the FitDeck cards.  You can choose from a variety of workout and sport-related decks of card to get you motivated and in shape!

My pick for the musicians: FitDeck Bodyweight Cards for $14.95

Stay tuned for FitDeck Nutrition (to include the FitPlate and FitCup!) Wendy Jo was the consultant on this project and is excited to share it with EN readers.  It’s a great tool for the road and visualization of how distorted portions have become. Quite timely with the launch of the USDA’s MyPlate, too!