Follow my twitter feed and become a fan on facebook to hear when new workshops are posted! Below you will find some that will be coming up in the near future:
- Stocking a Nourishing Kitchen: Learn key ingredients to keep on hand to support health & wellness. (This topic will change with the science and as foods come onto the market. Additionally, local foods & product availability will be taken into consideration.) 1.5 hours
- Going Beyond Salads: Master making vinaigrettes that impart flavor and nutrition, and realize the sky is the limit for what was traditionally a boring salad. (hands on culinary class) 2 hours
- Break Out the Slow Cooker: Discover the simplicity of using a slow cooker to create quick, easy, & affordable meals. Understand the principle ingredients and combinations to ensure you stock your pantry for success. As a group, participants will create & leave with a meal to put in their crockpot the next day. (hands on culinary class) 2 hours
- Shoestring Dining: Feeling the economic burdens & needing to dine on a budget? Understand which food products will help you stretch your dollar and maintain nutrition value. Learn how to create budget-friendly meal plans that will work for you and your family. 1.5 hours
- De-stress with Food: Discover the food connection to stress & how our body copes with stressful situations. 1 hour
- Boost Your Immunity with Food: Tap into immune boosting foods that will help your body battle through flu season. 1 hour
- Fast Food Dining that Won’t Kill You: Even when on the road or picking up fast foods you can eat healthy. Discover the top 10 fast foods and restaurants that you should choose when on the go. 1 hour
- Feeding a Family: Even in today’s crazy world we need to sit down and feast as a family. Understand the role of nutrition and food to keep your family healthy and functioning in this busy society. Hands-on tools will be provided to keep you and your families health a top priority. 1.5 hours
- Stop the Diet Madness: Ditch the diet-mindset and discover the principles behind intuitive and mindful eating. Discover how food tastes & guides our ability to understand and honor hunger cues. It’s time to let go of guilt and move into a healthy approach to nourishing your body. Excellent class that can be adapted for children, tweens, teens, and adults. 1 – 1.5 hours
Just Wendy Jo