It’s officially artichoke season here in California! There are many nutritional benefits to artichokes, not to mention great flavor. Artichokes are low in calories and fat, but are very high in dietary fiber. Even better, the USDA found from a … Continue reading
Just finished reading an article published by the National Research Center claiming that women who eat berries can lower their heart attack risk by 1/3! Berries such as strawberries, blueberries, and grapes contain a certain flavonoid, called anthocyanins, which provide … Continue reading
Think you’ve got a picky eater? Or rather a selective palette child? However you’d like to phrase it doesn’t really matter, the question is, “are they really that picky or are they conditioned?” I’m actually quite amazed at how many … Continue reading
This is a little bit of a splurge, but hey, it’s all about portion sizes and balance. You still get plenty of fiber and vitamin C from the apples, just make sure to only have one dip per slice =) … Continue reading
I never thought bruschetta was something I really craved until I made this version. The balsamic vinegar really kicks the flavor up a notch AND it provides a dose of antioxidants! Balsamic Bruschetta 8 Roma tomatoes 1/4 tsp. salt 2 … Continue reading
These “muffins” are perfect to make at the start of the week and keep in the fridge for a quick breakfast for the next few days. I put quotes around “muffins” because there is actually no flour involved. As is, … Continue reading
Before you get horrified at the thought, relax…grilling, baking, or frying avocados (latter not recommended) has been done quite a bit. Just imagine the creaminess of guacamole inside a hot tortilla…the buttery flavor oozing on your tongue. I am hungry … Continue reading
Who doesn’t love the creamy combination of spinach dip and pita chips??? I certainly love it! However, the typical recipe is loaded with sour cream and mayonnaise…perhaps not the best for a weekly appetizer. Ahhhhh ha! This recipe will have you … Continue reading
Needless to say the 4th of July is generally filled with “All American” foods…you know, hot dogs, hamburgers, cakes, cookies, pies, etc… Oh, and we wonder why keep expanding?! In fairness, I love and enjoy all of the above…in moderation … Continue reading
If you are heading to the pool be sure to pick up a bag of Somersault Snacks! These crunchy, round cracker-like snacks are jus the ticket to fill the need for something to crunch on & they are packed with … Continue reading