Kale is the new super green…which kind of makes me giggle, because kale is not new and has always been raved about for it’s dense nutritious leaves. However, it has not always taken main stage at restaurants, until now. All … Continue reading
It’s 6pm, you’re just getting off of work and stepping into your car only to realize you are famished… First mistake… Letting yourself get to the point of starvation. We are less likely to make “heart healthy & nutritious” decisions … Continue reading
If there is one thing I will walk away from NAMM with it’s hearing education for musicians. I was fortunate to hang out with Kathy Peck from HEAR: Hearing Education & Awareness for Rockers. She’s being doing free custom molds … Continue reading
For those who haven’t followed me long you may not realize that I am also a culinary & nutrition instructor at a local college. This class not only provides me an outlet to share my love and passion for food … Continue reading
Ryan Bingham rockin’ the Casbah If you’re headed over to play at The Casbah in San Diego, you’ll find it sitting at the edge of the city’s Little Italy neighborhood. Live music can be found there 6, maybe 7 days … Continue reading
Playing at Winston’s? Here’s the low down. In the heart of Ocean Beach (OB), one of San Diego’s more lively beach communities, you’ll find live entertainment 7 days a week at Winston’s. From OB-o-ke, to stand-up comedy, to local sounds, … Continue reading
The happening neighborhood of Normal Heights in the heart of San Diego thrives with culture and the arts. Nestled in the middle of Normal Heights is Lestat’s Coffee House, vibrant with a fraction of San Diego’s diverse population, open 24/7, … Continue reading
Anthology San Diego is an amazing venue for many reasons – atmosphere, service, and food. It covers a small area in San Diego’s Little Italy neighborhood; therefore giving it a living room, intimate feeling. The sounds of your favorite band … Continue reading
Fish Tacos…wait, before you cringe and automatically assume they are awful you must venture out of your food shell and try them before you are allowed to judge. Southern California is known for their seafood & Mexican infusions. And no, … Continue reading