Although much of what I do as Fuelin’ Roadie is to teach musicians how to mitigate “rock star” road behaviors with healthier habits, there are those musicians who need a bit more medical nutrition care. I met up with Mike … Continue reading
I stopped by the 36D Management office in New Braunfels last month to visit with Robin, Melissa, Shannon, and the Canada family about eating fresh on the road. Check out the tips shared on ways to make salads in a jar…yep, … Continue reading
Kale is the new super green…which kind of makes me giggle, because kale is not new and has always been raved about for it’s dense nutritious leaves. However, it has not always taken main stage at restaurants, until now. All … Continue reading
Probably like many, I find myself returning from road trips to a house with scarce ingredients. It’s helpful to keep a couple on-hand items, such as hearty veggies, nuts, and quick cooking grains just for these occasions. Feeling as though … Continue reading
Transform your boring cereal, yogurt, eggs, and salads with “mix-ins.” It’s a great way to boost nutrition and make your tongue happy. If something you love lags nutrition add it in. My favorite example is ice cream. Ice cream tastes … Continue reading
Haven’t you heard? Micro-grains & seeds are the new food trend, and not a bad trend to follow! Millet is a grain-like seed, high in starch & a stout in micronutrients. The gluten-free grain is gaining popularity, whether consumed puffed … Continue reading
Looking for a fast and nutritious meal tonight? Let’s try one Mediterranean style! We all know the health benefits this lifestyle has to offer, if not take a glance at the current research support. A popular traditional dish is couscous. … Continue reading
Events and gathering are always fun to enjoy, bringing close friends and family together for a good time. How about making some super bowls for yourself and others to enjoy? We all know we tend to munch on snacks at … Continue reading
Pomegranates are such a vibrant fruit and they could help your body tremendously. The seeds could be juiced or eaten whole. Pomegranates are packed with antioxidants that fight off cancer and decrease cell damage. Another great benefit is it reduces the “bad cholesterol” … Continue reading
“Thrilled” would be an understatement when describing my reaction to getting asked to be a guest on San Antonio Living with Shelly Miles! I’m proud of my hometown of San Antonio, and anytime I can share some of my cooking … Continue reading