Had a great time dishing heart health tips following the Mediterranean Diet with Paul today on Great Day SA! I focused on shortcuts that help you meet the guidelines of adding in more whole grains, fruits/veggies, and omega-3 fatty acids! … Continue reading
It’s officially artichoke season here in California! There are many nutritional benefits to artichokes, not to mention great flavor. Artichokes are low in calories and fat, but are very high in dietary fiber. Even better, the USDA found from a … Continue reading
Although much of what I do as Fuelin’ Roadie is to teach musicians how to mitigate “rock star” road behaviors with healthier habits, there are those musicians who need a bit more medical nutrition care. I met up with Mike … Continue reading
I stopped by the 36D Management office in New Braunfels last month to visit with Robin, Melissa, Shannon, and the Canada family about eating fresh on the road. Check out the tips shared on ways to make salads in a jar…yep, … Continue reading
Kale is the new super green…which kind of makes me giggle, because kale is not new and has always been raved about for it’s dense nutritious leaves. However, it has not always taken main stage at restaurants, until now. All … Continue reading
Enjoyed a fabulous morning with the San Antonio Living team. Leslie & I dished out a healthy dose of fun while making appetizers! Check out this video for Greek Yogurt Spinach Dip (ditch that sour cream for this recipe), Bell … Continue reading
Needless to say the 4th of July is generally filled with “All American” foods…you know, hot dogs, hamburgers, cakes, cookies, pies, etc… Oh, and we wonder why keep expanding?! In fairness, I love and enjoy all of the above…in moderation … Continue reading
Probably like many, I find myself returning from road trips to a house with scarce ingredients. It’s helpful to keep a couple on-hand items, such as hearty veggies, nuts, and quick cooking grains just for these occasions. Feeling as though … Continue reading
Transform your boring cereal, yogurt, eggs, and salads with “mix-ins.” It’s a great way to boost nutrition and make your tongue happy. If something you love lags nutrition add it in. My favorite example is ice cream. Ice cream tastes … Continue reading
As if inspired by my own post I whipped up a simple pasta for lunch today. Due to my travels I’ve been keeping very little on hand, but traditionally keep pasta and nuts in my pantry. Fortunately, I picked up … Continue reading