It’s officially artichoke season here in California! There are many nutritional benefits to artichokes, not to mention great flavor. Artichokes are low in calories and fat, but are very high in dietary fiber. Even better, the USDA found from a … Continue reading
Just finished reading an article published by the National Research Center claiming that women who eat berries can lower their heart attack risk by 1/3! Berries such as strawberries, blueberries, and grapes contain a certain flavonoid, called anthocyanins, which provide … Continue reading
A new study shows that people sleeping only 5-6 hours per night consume the most calories when compared to people sleeping less than five hours and more than six hours a night. Also, those that get 7-8 hours per night … Continue reading
Recently, I came across an article about a new study that shows a direct link between the “Southern Diet” and stroke risk. This may not come as a surprise to you, however, what is interesting is that it isn’t as … Continue reading
With the summer heat blazing and the tan bodies glowing you might find yourself with an unwanted cold sore. Yes, that’s right sunshine can make those unwanted lip blemishes appear. The best line of defense is Abreva; however, there are … Continue reading
If you are heading to the pool be sure to pick up a bag of Somersault Snacks! These crunchy, round cracker-like snacks are jus the ticket to fill the need for something to crunch on & they are packed with … Continue reading
It’s time to join a CSA…community supported agriculture! CSA’s are a great way to support local farmers, introduce organic produce to your diet, and boost your vegetable consumption! My view is, if I can’t eat it fast enough I juice … Continue reading
What in the world is gluten? So glad you asked…it’s a protein, yes a protein. It’s the combination of glutenin and gliadin coming together from wheat and other grass-related grains. There are those who have a true allergy to gluten, … Continue reading
One for the road… Two for the show… Three to get ready… And four… let’s drink tea! Everyday there is more to do and never enough time. Especially as a musician, a demanding schedule makes it difficult to take the … Continue reading
It’s time to juice it up! Looking for new ways to mix up your diet, but don’t know how many more fruits and raw vegetables you can consume? A fun and healthy alternative is juicing! Juicing is the perfect way … Continue reading