It’s officially artichoke season here in California! There are many nutritional benefits to artichokes, not to mention great flavor. Artichokes are low in calories and fat, but are very high in dietary fiber. Even better, the USDA found from a … Continue reading
Just finished reading an article published by the National Research Center claiming that women who eat berries can lower their heart attack risk by 1/3! Berries such as strawberries, blueberries, and grapes contain a certain flavonoid, called anthocyanins, which provide … Continue reading
This Alfredo sauce recipe is one of the easiest and most basic sauces to customize. Add any herbs and spices that you like, or even leave some out. I’ve made it with just the Parmesan and cream before, and it … Continue reading
This is a little bit of a splurge, but hey, it’s all about portion sizes and balance. You still get plenty of fiber and vitamin C from the apples, just make sure to only have one dip per slice =) … Continue reading
Apple butter is one of the best substitutes for traditional jams and jellies, especially when it’s homemade. In fact, apple butter contains about a third of the sugar that an apple jelly, for example, would. Apple Butter Fills 6 8oz. … Continue reading
Making your own tomato sauce is so easy, and it has double the flavor than the store-bought stuff! I saved some calories in this Chicken Parmesan by using Panko and baking the chicken, instead of breading and frying it. Panko … Continue reading
These “muffins” are perfect to make at the start of the week and keep in the fridge for a quick breakfast for the next few days. I put quotes around “muffins” because there is actually no flour involved. As is, … Continue reading
I’m always looking for ways to boost the nutritional value in desserts, and apple pie is a great example! Apples help lower cholesterol and provide lots of fiber, and they also have antibacterial properties that are perfect in helping to … Continue reading
Looking to tap into your baking side? These dinner rolls are fairly easy to make and oh so delicious. A great compliment to any meal. Just remember, when you are enjoying bread, you best make it something worth savoring! Makes … Continue reading
Truth: we need to eat more fish. The recommendations hold strong at 2-3 servings per week, and even I struggle to that mark some weeks. Fish are a lean protein source and can be an excellent source of omega-3 fatty … Continue reading