First off, let me apologize for being a bit silent lately. Between being on the road speaking and working on my 2nd For Dummies book I haven’t had the inclination to blog. Instead I’ve been recipe testing, reading trashy romance … Continue reading
Had a blast dishing the goods on heart healthy fats with host Paul on Great Day SA! If “fried” fish tacos, sautéed carrots and chocolate cake are your thing then stay tuned: Recipes: FISH TACOS ala Wendy Jo Sponsored by … Continue reading
Had a great time dishing heart health tips following the Mediterranean Diet with Paul today on Great Day SA! I focused on shortcuts that help you meet the guidelines of adding in more whole grains, fruits/veggies, and omega-3 fatty acids! … Continue reading
It’s officially artichoke season here in California! There are many nutritional benefits to artichokes, not to mention great flavor. Artichokes are low in calories and fat, but are very high in dietary fiber. Even better, the USDA found from a … Continue reading
This Alfredo sauce recipe is one of the easiest and most basic sauces to customize. Add any herbs and spices that you like, or even leave some out. I’ve made it with just the Parmesan and cream before, and it … Continue reading
I never thought bruschetta was something I really craved until I made this version. The balsamic vinegar really kicks the flavor up a notch AND it provides a dose of antioxidants! Balsamic Bruschetta 8 Roma tomatoes 1/4 tsp. salt 2 … Continue reading
Making your own tomato sauce is so easy, and it has double the flavor than the store-bought stuff! I saved some calories in this Chicken Parmesan by using Panko and baking the chicken, instead of breading and frying it. Panko … Continue reading
Looking to tap into your baking side? These dinner rolls are fairly easy to make and oh so delicious. A great compliment to any meal. Just remember, when you are enjoying bread, you best make it something worth savoring! Makes … Continue reading
Truth: we need to eat more fish. The recommendations hold strong at 2-3 servings per week, and even I struggle to that mark some weeks. Fish are a lean protein source and can be an excellent source of omega-3 fatty … Continue reading
Game meat has definitely become the star of many restaurant menus. Quail hunting is big throughout the country, and the meat takes quite a bit of effort to attain…makes you appreciate each bite even more! Quail has 6gm protein per … Continue reading