Probably like many, I find myself returning from road trips to a house with scarce ingredients. It’s helpful to keep a couple on-hand items, such as hearty veggies, nuts, and quick cooking grains just for these occasions. Feeling as though … Continue reading
A friend shot me a text message asking about 10 foods I’d recommend for her grocery list. This request seems so frequent that I decided to make a post for my response. I get it, we are all busy, running … Continue reading
Although boxed grain mixes are easy and tempting, they are often packed with unwanted ingredients such as sodium, MSG, food coloring, and additives (to name a few). The truth is pulling together a grain salad is as easy as 1-2-3! … Continue reading
What in the world is gluten? So glad you asked…it’s a protein, yes a protein. It’s the combination of glutenin and gliadin coming together from wheat and other grass-related grains. There are those who have a true allergy to gluten, … Continue reading
It’s time to juice it up! Looking for new ways to mix up your diet, but don’t know how many more fruits and raw vegetables you can consume? A fun and healthy alternative is juicing! Juicing is the perfect way … Continue reading
It’s always great to go home to Texas! This trip was no different, and I found myself dishing nutrition and the health benefits of the Mediterranean Diet with hostess Deborah Duncan on Great Day Houston! She’s fabulous, entertaining, and a … Continue reading
Morning sunshine…errrr brisk cold wind! Actually, I’m enjoying the cool air with all the heaters pumping out the heat! Feel like I’m going through menopause! Just kidding! So, I’ve decided to post on what I’m putting in my mouth … Continue reading
For those who haven’t followed me long you may not realize that I am also a culinary & nutrition instructor at a local college. This class not only provides me an outlet to share my love and passion for food … Continue reading
You can absolutely take 2 of these recipes on the road and if you are adventurous (and have the space) you can make the 3rd on tour! Here’s a quick demo of 3 recipes (Apple/Walnut Salad–great for breakfast, too; Yogurt … Continue reading
Okay, it’s clear that I am a fan of the Mediterranean Diet…it’s more than just a diet, it’s a lifestyle approach, and one that I can support. Yes, I even co-authored the Mediterranean Diet Cookbook for Dummies. Thus, it’s always … Continue reading