Had a great time dishing heart health tips following the Mediterranean Diet with Paul today on Great Day SA! I focused on shortcuts that help you meet the guidelines of adding in more whole grains, fruits/veggies, and omega-3 fatty acids! … Continue reading
Just finished reading an article published by the National Research Center claiming that women who eat berries can lower their heart attack risk by 1/3! Berries such as strawberries, blueberries, and grapes contain a certain flavonoid, called anthocyanins, which provide … Continue reading
Apple butter is one of the best substitutes for traditional jams and jellies, especially when it’s homemade. In fact, apple butter contains about a third of the sugar that an apple jelly, for example, would. Apple Butter Fills 6 8oz. … Continue reading
These “muffins” are perfect to make at the start of the week and keep in the fridge for a quick breakfast for the next few days. I put quotes around “muffins” because there is actually no flour involved. As is, … Continue reading
Hands down one of the nicest guys in the Texas Music Scene is Bart Crow…when you head out to his show or meet him on the street you will automatically see that he is genuine and his heart is true. … Continue reading
It’s true, Americans do not get enough fruits and vegetables in their day. Instead of looking for an energy drink or a miracle supplement to boost your intake and “give you wings,” try a green smoothie. Don’t fret, the color … Continue reading
Transform your boring cereal, yogurt, eggs, and salads with “mix-ins.” It’s a great way to boost nutrition and make your tongue happy. If something you love lags nutrition add it in. My favorite example is ice cream. Ice cream tastes … Continue reading
With the stressors of everyday living in the US we put ourselves at risk for a poor immune system. Stress, stresses our system and our gut takes a beating. When I refer to your gut I’m speaking about the literal … Continue reading
Looking for a nutrient rich and healthy snack to eat on the go? Chia seeds are a great way to get some essential nutrients quickly. Chia Seeds, also called Salvia hispanica, are known as a nutritious food source with … Continue reading
Events and gathering are always fun to enjoy, bringing close friends and family together for a good time. How about making some super bowls for yourself and others to enjoy? We all know we tend to munch on snacks at … Continue reading