Pop it in, heat it up, and go! Yep, we love our convenience foods in the US, and frozen waffles actually make sense. To this day I still make large batches of waffles just so I can freeze the leftovers. … Continue reading
What in the world is gluten? So glad you asked…it’s a protein, yes a protein. It’s the combination of glutenin and gliadin coming together from wheat and other grass-related grains. There are those who have a true allergy to gluten, … Continue reading
Are you growing bored of your oats, but still crave the benefits of kicking off your day with warm cereal and a fiber boost? Here’s an idea for quinoa leftovers & a simple oatmeal substitute! Quinoa Porridge Serves 4 Ingredients: … Continue reading
Who doesn’t love the chewy goodness of a granola bar? The crispy cereal crunch, the sweet taste of honey on your tongue, and the tanginess of tart fruits…my mouth is already salivating. Have you ever thought of creating your own? … Continue reading
It’s time to juice it up! Looking for new ways to mix up your diet, but don’t know how many more fruits and raw vegetables you can consume? A fun and healthy alternative is juicing! Juicing is the perfect way … Continue reading
As a musician your gut takes a beating…whether it be through large doses of alcoholic elixirs or because of the over exposure to greasy, diner foods. However, when I refer to your gut I’m also speaking about the literal reference … Continue reading
A follower of trends, rarely a trend follower…that would sum up my stance towards most diet and nutrition fads. The balanced approach seems to be the longest lasting trend of them all, and the one I recommend. So how about … Continue reading
One of the toughest things about eating on the road is choosing the “right” fuel over what is tempting and making your salivary glands come alive. Certain foods just make us want them…sugary, fatty foods do just that and it’s … Continue reading
Morning sunshine…errrr brisk cold wind! Actually, I’m enjoying the cool air with all the heaters pumping out the heat! Feel like I’m going through menopause! Just kidding! So, I’ve decided to post on what I’m putting in my mouth … Continue reading
You can absolutely take 2 of these recipes on the road and if you are adventurous (and have the space) you can make the 3rd on tour! Here’s a quick demo of 3 recipes (Apple/Walnut Salad–great for breakfast, too; Yogurt … Continue reading