{Recipe Redux} Small bites! Oatmeal Raisin & Walnut nibbles for after school snacks!

My Facebook feed always tunes me into when the start of school begins.  I see hundreds of “1st Day” photos and then pictures of wine glasses toasting! What? Well, something like that for some photo-taking moms. Along with all the photos … Continue reading

Tart Cherry Chia Limeade

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Recently I was asked to give a talk to military personnel regarding performance nutrition and two products took main stage during my little chat…Chia Seeds & Tart Cherry Juice.  I was even lucky to get Cheribundi, makers of fabulous Tart … Continue reading

‘Tinis & ‘Tizers…a Night in South Austin with @TitosVodka {Part 2}

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As I whip up a batch of fresh watermelon, mint, & Tito’s Vodka it reminds me that I must finish up Part 2 of my ‘Tinis & ‘Tizers!  The best part…what we ate!  Of course many will throw up their … Continue reading

{Book Review} The Greek Yogurt Kitchen

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You’ve probably noticed the increase of Greek yogurt/Greek yogurt products onto your supermarket shelf’s. According to this article on the Huffington Post, this food went from a meager 1% of the yogurt market in 2007 to 36% in 2013! So what’s all … Continue reading

‘Tinis & ‘Tizers…a Night in South Austin with @TitosVodka {Part 1}

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Copper Mugs found on www.titosvodka.com/store When choosing companies and people I wish to align with there are a couple key things I look for: heart, sense of community, compassion for others, and FUN (no straight-laced, frown faces over here, please!) … Continue reading

What I Ate Wednesday RD @ JustWendyJo #WIAWRD

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Truthfully, if you ever wish to see what I eat just head on over to Instagram…I pretty much post a picture of most meals.  Yes, I’m that girl.  But hey, it’s dual purposed!  As a dietitian my hopes are that … Continue reading