{Recipe Redux} Small bites! Oatmeal Raisin & Walnut nibbles for after school snacks!

My Facebook feed always tunes me into when the start of school begins.  I see hundreds of “1st Day” photos and then pictures of wine glasses toasting! What? Well, something like that for some photo-taking moms. Along with all the photos … Continue reading

Tart Cherry Chia Limeade

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Recently I was asked to give a talk to military personnel regarding performance nutrition and two products took main stage during my little chat…Chia Seeds & Tart Cherry Juice.  I was even lucky to get Cheribundi, makers of fabulous Tart … Continue reading

‘Tinis & ‘Tizers…a Night in South Austin with @TitosVodka {Part 2}

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As I whip up a batch of fresh watermelon, mint, & Tito’s Vodka it reminds me that I must finish up Part 2 of my ‘Tinis & ‘Tizers!  The best part…what we ate!  Of course many will throw up their … Continue reading

{Book Review} The Greek Yogurt Kitchen

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You’ve probably noticed the increase of Greek yogurt/Greek yogurt products onto your supermarket shelf’s. According to this article on the Huffington Post, this food went from a meager 1% of the yogurt market in 2007 to 36% in 2013! So what’s all … Continue reading

‘Tinis & ‘Tizers…a Night in South Austin with @TitosVodka {Part 1}

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Copper Mugs found on www.titosvodka.com/store When choosing companies and people I wish to align with there are a couple key things I look for: heart, sense of community, compassion for others, and FUN (no straight-laced, frown faces over here, please!) … Continue reading

What I Ate Wednesday RD @ JustWendyJo #WIAWRD

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Truthfully, if you ever wish to see what I eat just head on over to Instagram…I pretty much post a picture of most meals.  Yes, I’m that girl.  But hey, it’s dual purposed!  As a dietitian my hopes are that … Continue reading

{Recipe Redux} Cast Iron is in for the Win!

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From my favorite biscuits or scones to baking Jamie Oliver’s Milk Chicken, my cast iron skillet is my most treasured kitchen tool!  Thank you Recipe Redux for asking! If you’ve been around on my website long enough or following me on … Continue reading