As a dietitian and athlete I have always felt a strong connection to food and how it is meant to nourish the mind, body, and soul. Looking back, most of my fondest memories are accompanied by fabulous food, family, and friends. This website is meant to share some of my “edible thoughts” on ways to save time, create quick treats, balance the scales of life, and focus on health. I hope you find something tasty to chew on!
I hope you enjoy my blog and sign up for the newsletter for nutrition tips. Check out my Edible Nutrition services page and contact me if you would like to talk about how I can help you have a life worth tasting!
And if you catch me live on television you might catch a glimpse of my favorite sous chef, my mom!